Super Grains and Seeds PDF Download. Download free ebook of Super Grains and Seeds in PDF format or read online by Amy Ruth Finegold 9781849756839 Published on 2015-03-07 by Ryland Peters & Small
Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.
This Book was ranked at 12 by Google Books for keyword Wholesome.
Book ID of Super Grains and Seeds's Books is MLsoCAAAQBAJ, Book which was written by Amy Ruth Finegold have ETAG "jjtTawRUKzE"
Book which was published by Ryland Peters & Small since 2015-03-07 have ISBNs, ISBN 13 Code is 9781849756839 and ISBN 10 Code is 184975683X
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